A taste of the West Indies

Ackee and Salt Fish

Ingredients

450g (1lb) salt fish or cod

425g (15oz) tin ackee

2 fl oz vegetable oil

two rashers of bacon cut into strips

one large onion, chopped

two medium tomatoes, chopped

one medium pepper, chopped

1 tsp salt

1 tsp freshly ground pepper

four sprigs parsley, chopped (set some aside for garnish)

Method

1. Soak the fish overnight to extract the salt. Failing this,boil the fish in water for 10 minutes then wash through. …